Looking after yourself
- Set clear boundaries early on - try to maintain a good work-life balance by protecting time for yourself for hobbies, rest and socialising with family and friends.
- Talk about how you feel - it's normal to feel unsure or anxious, especially in your early weeks of training. Don’t bottle it up, rather speak to peers, your GP trainer or Educational Supervisor.
- Take regular breaks - clinical work can be intense, so ensure you are taking regular breaks to reset and stay focused.
- Don’t aim for perfection - learning from your mistakes is all part of the process. Be kind to yourself and use these challenges as an opportunity to learn and grow from them.
- Be open to feedback – this allows you to grow and makes you aware of where you can improve.
Where you can find support
Your GP Trainer or Educational Supervisor
They are your first point of contact if you are struggling with your training. They are there to support you if you need to talk things through or are seeking advice.
Deanery wellbeing resources
Most deaneries offer pastoral support services and/or wellbeing initiatives. Ask about this during your induction or check their website. Your Training Programme Director will be able to help signpost to these resources if necessary.
RCGP wellbeing hub
This includes guidance on mental health, burnout, resilience, and support tools specifically for GPs and registrars. Here you can find in addition to a number of resources to support you and your wellbeing, many local wellbeing events you could attend often free of cost.
BMA wellbeing support services
They have a free 24/7 helpline and counselling service for all doctors, not just BMA members.
Top tips
You’re not expected to get through training or tricky situations alone. Reach out, stay connected, and take care of yourself as you take care of others. Prioritising your wellbeing is a strength, not a weakness.