Thrive in First5

The transition from GP Registrar to First5 GP can feel both isolating and challenging. That's why we’re excited to introduce the RCGP Scotland Thrive in First5 Programme – a powerful new initiative, supported by the Scottish Government, designed to support GPs at this pivotal stage of their career. This free small group coaching programme aims to provide skills and techniques to increase confidence whilst also building a network of peer support. 

Programme overview

The Thrive in First5 programme is led by an experienced GP coach and consists of either two full-day in-person workshops or three half-day online workshops. Through small group coaching you’ll learn practical techniques and tools such as the Drama Triangle, Ikigai and Transactional Analysis to:

• Build confidence and generate new thinking
• Improve decision making and coping with uncertainty
• Overcome imposter syndrome
• Enhance performance and productivity
•  Improve professional relationships and practice dynamics
• Deal with challenging patients and reframe the dynamics in consultations
• Connect with fellow First5 GPs in a safe, confidential space

Through the use of these tools alongside reflective practice and peer support, the intended outcomes for participants include:

•  Reduced isolation 
• Enhanced wellbeing and resilience 
• Targeted goals for career progression,  
• Improved time management and efficiency 
• Improved self-compassion and self-care 
• …and more! 

Recognising the importance of ongoing support, participants will be added to a closed WhatsApp group with their own cohort. Additionally, participants from across all cohorts will be able to join a series of short optional webinars held throughout the year and will be invited to attend an in-person annual networking event, expected to be held in March. 

By participating in this funded programme, participants will be required to complete an evaluation at the end of the final workshop to provide feedback on the course.

Who the programme is aimed at

The Thrive in First5 programme is suitable for GPs in Scotland who are in their first five years after qualifying. In order to keep groups small to enable peer support, places are limited to 14 per cohort. Spaces will be allocated to participants on a first-come, first-served basis, providing they are a First5 GP working in Scotland.

For GPs who are more than five years post completing their GP training but would like some support, RCGP Scotland also offers Mid-Career Matters. Please find more information on the programme here.

How to apply

The next cohort of this programme is now fully subscribed. The next cohort is expected to take place in August/September 2026.

Please email us if you would like to be added to the distribution list to be notified when dates of future cohorts are released f5coach-scot@rcgp.org.uk.