Active Advent 2021

Active Advent 2021

24 November 2021

One of the network of Active Practices, Chorley Surgery, near Preston, is getting the jump on the usual New Year’s resolution with a brilliant idea – Active Advent! When the PAL team heard about it we had to share it with you all! A fun way to keep moving and smiling through December! Over to Dr Hamish Grant to explain more.

We would like to invite you all to join in our Active Advent challenge! The daylight’s getting shorter and the winter pressures are upon us, so what better way to bring a bit of positivity into our working days than by enjoying some more movement?

We invite you as teams or individuals to pick a challenge which will make you more active during December. For example, this could be committing to 10,000 steps per day, doing lunchtime yoga, cycling to work, doing squats as the kettle boils, or even dancing as your urine dipstick “cooks”! It doesn’t matter what you choose, as long as it gets you moving.

If you’re feeling a bit frazzled and short of ideas - don’t worry, as we will share some. To help inspire everyone with ways to reduce sedentary behaviour at work we will be hosting an Active Advent calendar on Instagram with daily examples of how to do this. We would love you to have a look, join in with the team at Chorley Surgery, have fun, and share your stories!

See you there!

Hamish Grant

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