Building Resilience Reducing Stress

Date23 January 2018
DurationHalf day
Start Time09:30
End Time1230
TypeClassroom based
AudienceGP, GP Trainee, GP Trainer or educator, Nurse, Practice nurse



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Half day Interactive, lively and fast paced master-class delivered by Carol Barwick, a behaviour specialist. It includes a mixture of facilitator led discussion, group exercises and personal reflections linked to real-life situation.

Introduce a variety of techniques, tips and tools that can build internal strength and literally change the mental, physical and emotional responses to stressful situations within a General Practice. The course will benefit all General Practice staff who what to understand more about stress and learn how to recognize it and build their resilience capability. The tools and techniques are also of benefit personally.

The course content:

Knowledge and understanding of stress in themselves and others, increased ability to remain calm in difficult situations. A master toolkit of techniques, tools and tips for managing stress and building resilience. Case studies relating to a practice environment and live demonstrations.

Each Participant will leave with practical tools, techniques and coping mechanisms for understanding and dealing with stress and pressure. Delegates will be actively encouraged to take part throughout, but will never be made to perform or participate in situation that they find uncomfortable.

A group relaxation is available to close the session, recorded on mobiles for future benefit.



VenueThe Dryden Centre, Evistones Road, Low Fell, Gateshead, Tyne and Wear, NE9 5UR
Maximum capacity24
EmailSharon Sudder
Phone0203 188 7699
ContactSharon Sudder
Faculty/DepartmentNorth East England Faculty


  • Parking
  • Refreshments


Carol Barwick DHyp, TFT, IEMT CNHC, MAPHP ACC, Director of CB Learning and Development Ltd 

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