Wessex Faculty Mindfulness and Wellbeing workshop

Date28 February 2018
DurationHalf day
Start Time14:00
End Time16:00
TypeClassroom based



If you are eligible for a discount, this will be shown at the checkout after you have logged inThis event is free but you will be asked to make a deposit payment of £0.10 which will be refunded immediately. If you do not attend you will be charged £5.00.
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VenueHope Community Church , The Middle Brook Centre, Middle Brook Street, Winchester, Hampshire, SO23 8DQ
Maximum capacity20
EmailWessex Faculty
Phone020 3188 7710
ContactWessex Faculty
Faculty/DepartmentWessex Faculty

Course programme

The Wessex faculty are delighted to offer a half day introductory workshop demonstrating the basics of Mindfulness practices and present and explore essential Mindfulness themes. Being a GP can be stressful. Doctors are expected to provide first class care to patients at all times: but how do we take care of ourselves? Come and think about this mindfully and learn how to practice mindfulness.

We invite you to bring an open, mind to Mindfulness practices and a willingness to “give it a go”. 



Dr. Stephanie Hughes

Dr Hughes graduated from Oxford University School of Medicine in 2000 and has been a practising GP since 2005. She has a special interest in holistic (whole person) medicine and the power of the mind-body connection, and regularly runs well-being/personal development workshops for NHS professionals, corporate groups and members of the general public.

Stephanie also teaches communication skills and examination technique to Southampton University medical students and is Associate Dean at Health Education Wessex.

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